Saturday, May 15, 2010

Protien Sources

By Serving Size

Almond Butter/Cashew Butter - 2 Tbsp
Nuts/Seeds - 1/2 cup
Beans - 1/2 cup
Milk - 1 cup
Hard or Soft Cheese - 1 oz
Fish - 3 oz
Poultry - 3 oz
Meat - 3 oz
Egg - 1 large
Tofu - 1/2 cup
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