Beans - helps prevent Heart Disease and Diabetes
Leafy Greens - fight cancer and osteoporsis
Citrus - shows promise for fending off Lung Cancer
Olive Oil - helps keep your Cholesterol Levels in check
Tomatoes - rich in lycopene, help prevent both prostate and breast cancer
Bok Choy - cancer fighting
Nuts - multiple health boosting compounds
Shitake Mushrooms - deliver immune boosting chemicals called polysaccharides
Apples - are antioxidant that can reduce allergy symptoms
Barley - helps prevent heart disease and diabetes
Peanut Butter - magnesium-rich, helps lower diabetes risk
Low Fat Yogurt - prevents osteoporosis
Cinnamon - counteracts diabetes complications
Kiwi - Vitamin C rich eases asthma and allergies
Sesame Oil - may counteract PMS
Avocados - Rich in B vitamins can help ease depression
Eggs - may help keep your eyes healthy as you age
Onions - fight inflammation
Cherries and berries - can ease arthritis related symptoms
Bananas - contain tryptophan, which your body converts to mood boosting serotomin
Pomegranates - are rich in antioxidants
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