Low Fibre Meal Suggestions

Breakfast

Cereal - Special K, Rice Krispies, Cheerios
Eggs & Bacon
Eggs & Toast with Molasses
Toast with 2 Tbsp Smooth Peanut Butter

Avoid - Any cereals with more than 2 grams of fibre per serving


Snacks

Grilled Cheese Sandwich - Add bacon for extra protein
Chicken Sandwich (Add cheese and grill...mmmmm)
At Dominion, check out the Rosemary and Focaccia breads
Peanut butter & crackers
Cheese & Crackers (Try different types of cheeses. The Laughing Cow is the spreadable cheese that Cynthia had.)
Ritz Sandwiches
Crackers must be made with white flour and have less than 2 grams of fibre per serving (Ritz, Tartinables, President's Choice Rich & Flaky)
Canned Fruit with Vanilla Yogurt
Daily Dose of Chocolate
Pudding
Cakes made with white flour are yummy desserts....bring on the McCain's cakes! :)


Drinks

Milk
V8 Splash
Presidents Choice 100% Juice Spritzer - Open and leave overnight

Avoid - carbonated drinks, caffeine, juices with pulp


Full Meals

Oliveri Tortelloni (Either beef or Prosciutto with Parmesan Cheese) with Marinara Sauce or Alfredo Sauce
BBQ Chicken with a small amount of Diana sauce, potatoes and green/yellow beans
Salmon with Maple Syrup and Sweet Potatoes
Fish with Toutons as mom found out
BBQ Hamburgers
Chicken dinner with potatoes and carrots
Add Garlic bread or cheese bread to your meal (you can pick up garlic butter in the dairy section)
Chicken with Teriyaki Sauce, White Rice with Soy Sauce


Hopefully you'll be treated to chocolate croissants from Tim's and yummy desserts from the bakeries at Dominion or Sobey's!